Antibiotics are among the greatest medical advancements, effectively combating bacterial infections and saving countless lives. However, while they eliminate harmful bacteria, they also impact the beneficial bacteria in your gut, potentially disrupting your gut microbiome. To maintain a healthy balance, integrating probiotics and gut-supporting practices is essential. Whether you're looking for...
In today's world, maintaining strong and healthy bones is essential, and while many focus on calcium and vitamin D, the role of your gut in absorbing these vital nutrients is just as important. Recent research[1] has highlighted the significant connection between gut health and bone strength, showing that a healthy gut can improve nutrient absorption and support bone density.
In this blog,...
Yogurt and kombucha are both fermented products which contain probiotic bacteria that may offer temporary benefits to the gut microbiome. The bacterial strains in yogurt and kombucha are animal strains which do not settle in the human gut while probiotic supplements use human strains for long-term benefits.
There are 400 to 600 bacterial strains in the human intestine. These bacteria support...
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